2 cups warm water or barley tea
4 cups whole wheat or white wheat flour
2 tsp yeast
2 tsp molasses (or honey or maple syrup)
3/4 cup rolled barley
1 tsp. salt
1 Tbls. oil + more for frying
Knead all ingredients together for about 10 minutes. Let rise in a warm place for 15 minutes or longer. Roll out to a nice thickness, about 3/4", and cut into triangles. Grill in a skillet on each side until golden-brown and cooked through.
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