Mountain and Foothill Stew

From Mattimeo.

4 cups water or vegetable stock
2 cups diced potatoes
1 cup chopped carrots
1 tsp. minced garlic
1 Tbls. minced celery
1/4 cup oil
1 cup chopped leeks
1/3 cup minced onion
3 Tbls. cornstarch or whole wheat flour
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1/8 tsp. ground cardamom

In a medium pot, bring the water, potatoes, carrot, and celery to a low boil.

Meanwhile, mix the oil, garlic, leeks, onion, cornstarch/flour, salt, and pepper in a skillet over medium heat. Cook, stirring occasionally, until the cornstarch browns. Stir into the stew.

Add the rest of the seasonings and allow to simmer over low heat until the potatoes and carrots are soft and the stew is thick.

Makes 4 servings.